Sound & Meditation
for Families 

Meditation allows children the space and opportunities to breathe and imagine. It lets them know that it is okay to have feelings. By combining mediation and sound together, it can help children find their place of stillness.

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Incorporating sound therapy and meditation into family routines provides a holistic approach to well-being, benefiting both parents and young children in various aspects of their lives. These practices contribute to a nurturing and supportive family environment, fostering growth, connection, and resilience.

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This beautiful sound therapy & meditation will begin with a meridian tapping exercise, and Brain Gym exercises, allowing them to reset their nervous system to a place of centre.

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Both the children, parent/guardians will enjoy a guided meditation, which will incorporate a gentle breathwork. It will then be time, for all to rest their mind and body, allowing the sounds of Tibetan singing bowls, Quartz crystal singing bowls, ocean drum & more to fill their auditory senses and create a vibrational energy of calm.

 

Mindfulness helps children to become more in control of their thoughts and emotions. Children can either enjoy this event lying or sitting, or what is comfortable for them. Meditation & Sound can help children with their learning, anxiety, behavior & more.

This is something that both parent/guardian & child can enjoy.